Quinoa and Tofu salad

May 12, 2016 1 min read

Quinoa and Tofu salad

This quinoa salad recipe is a very good idea! Everyone loves this healthy quinoa salad made with quinoa, celery, carrots and zucchini.

  • SERVES 4
  • PREPARATION TIME 10 minutes
  • COOKING TIME 20 minutes
  • DIFFICULTY medium
  •  

    Ingredients

  • 400g quinoa
  • Celery, carrots and zucchini
  • 1 Mozzarella Fior di Latte
  • Some pieces of pane carasau (Sardinian flatbread), toasted with rosemary
  • 200g tofu
  •  

    Method

    1. Cook the quinoa for 20 minutes in salted water and let cool
    2. Cut the vegetables into small cubes. Sauté the vegetables in a pan with oil and add the quinoa.
    3. Season with salt and pepper and arrange on the plate using a food ring mould.
    4. Cut the mozzarella into slices and place on top of the quinoa. Cut the tofu into cubes, brown in a pan and add to the salad.
    5. Complete with some pieces of pane carasau and a few basil leaves.

    Quinoa_and_tofu_salad

    The Chef's suggestion

    For a nice colour contrast, add a green apple and minced raisins to the quinoa!

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