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Creamy cauliflower soup with chicken bites

Creamy cauliflower soup with chicken bites

Creamy cauliflower soup is the perfect comfort food for cold days. This easy vegetable soup is full of both flavor and nutrition!

  • SERVES 4
  • PREPARATION TIME 20 minutes
  • COOKING TIME Chicken 15 minutes, Soup 12 minutes
  • DIFFICULTY medium
  • Ingredients

  • 750g cauliflower, roughly chopped
  • 2 chicken fillets
  • 1 minced onion
  • 250ml low-fat milk
  • 1 L vegetable stock
  • 3 tbsp extra virgin olive oil
  • Salt and pepper
  • Pepper flavoured olive oil
  • Black pepper grains to garnish
  • creamy_cauliflower_soup

    Method

    1. Cube the chicken fillets. Pan fry with a spoon of olive oil and set aside.
    2. For the cauliflower soup, heat one spoon of oil into a pan.
    3. Add the onion and sauté for 2-3 minutes. Add chopped cauliflower, vegetable stock and milk.
    4. Cook from 10 to 12 minutes, until the cauliflower is tender.
    5. Pour the mixture into a food processor and blend to a pureed soup.
    6. Return the puréed soup mixture to the pan and heat.
    7. To serve, add chicken bites and top with pepper flavoured oil and black pepper grains.
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