Creamy cauliflower soup with chicken bites

January 09, 2019 1 min read

Creamy cauliflower soup with chicken bites

Creamy cauliflower soup is the perfect comfort food for cold days. This easy vegetable soup is full of both flavor and nutrition!

  • SERVES 4
  • PREPARATION TIME 20 minutes
  • COOKING TIME Chicken 15 minutes, Soup 12 minutes
  • DIFFICULTY medium
  •  

    Ingredients

  • 750g cauliflower, roughly chopped
  • 2 chicken fillets
  • 1 minced onion
  • 250ml low-fat milk
  • 1 L vegetable stock
  • 3 tbsp extra virgin olive oil
  • Salt and pepper
  • Pepper flavoured olive oil
  • Black pepper grains to garnish
  •  

    creamy_cauliflower_soup

     

    Method

    1. Cube the chicken fillets. Pan fry with a spoon of olive oil and set aside.
    2. For the cauliflower soup, heat one spoon of oil into a pan.
    3. Add the onion and sauté for 2-3 minutes. Add chopped cauliflower, vegetable stock and milk.
    4. Cook from 10 to 12 minutes, until the cauliflower is tender.
    5. Pour the mixture into a food processor and blend to a pureed soup.
    6. Return the puréed soup mixture to the pan and heat.
    7. To serve, add chicken bites and top with pepper flavoured oil and black pepper grains.

     


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